Ask your kids what they want for dinner and they’ll pick sweets over fruits and vegetables every time. As kids, many of us ...

As parents you do not want to read through paragraph after paragraph, this is why, we got you 5 key strategies that can ...

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

Next, discover our best recipes for teenagers, how to build a healthy diet for teens and find out how much exercise children need. How to deal with picky eating Question: My 14-year-old daughter is as ...

There are a lot of reasons why it’s important to teach your kids how to cook for themselves. From a nutritional standpoint, ...