(Pro tip: Cut extra red pepper strips to snack on this week ... It's a healthy and flavorful vegetarian main that you can feel good about eating. Chicken Fajita Stuffed Peppers by Anna Painter ...

Follow along for a week of delicious meal-prep-friendly ... but you’re wondering where to find the time, this gut-healthy ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Despite life interfering with my best laid plans, I get to the end of the week with little to ... I’ll be prepping all of my meals, but the time, cost and health benefits are undeniable and ...

This dietitian-designed meal plan gives you the flexibility to ease into healthy eating. Here’s a blueprint for easy meal prep this week. You’ll see that breakfasts are a mix of some make ...

I prefer to eat mostly vegetarian, with one to two meat dishes per week ... plan, talk with a medical professional or registered dietitian to learn how a change in your diet might affect your health.

Throughout the week, my DASH-approved snacks mainly consisted of nuts or fruit because they are healthy and uncomplicated. Although by the end of office day two, I couldn't resist eating a ...

It's often attempted by those looking to lose weight, manage acne or improve their overall heart health ... can receive keto-friendly meals at the same time every week, delivered straight to ...