Woman reveals she lost 18 kg in 1 year by including carbs in her diet; shares healthy meal ideas
You don't need to cut down on carbs as it too has nutritional value. Incorporate carbs with these meals for a balanced diet.
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Ditch Low-Calorie Meals: Why Nutrient-Dense Foods Are the Key to Lasting Weight Loss
Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.
Experts say this viral trend actually helps you lose weight
When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.
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Weight Watcher Desserts To Try!
Do Yummy Weight Watchers Dessert Recipes sound like a dream come true? Well, let’s face it I probably wouldn’t be doing ...
Trump’s latest cabinet pick threatens one of Britain’s few remaining industrial treasures
The banks have been quietly celebrating. The oil and gas giants are preparing fresh investment plans. The tech giants have ...
Knox UNITE Coalition hears from homeless outreach
Various agencies and concerned citizens were present at the Knox County UNITE Coalition meeting. The speaker for the event was Jackie Murphy, KCEOC — CAP Homeless Outreach Coordinator. Murphy ...
Neurologist joins Conemaugh Physician Group
Dr. Mikki Sapkota, a neurologist, has joined Conemaugh Physician Group at Conemaugh East Hills Outpatient Center. Sapkota received a medical degree with distinction in 2016 from Kathmandu Medical ...