The gut is home to trillions of microorganisms that play a crucial role in immunity, mental health, and nutrient absorption.

Whole grains such as millet, sorghum, and brown rice are staples in most African street markets. They are richer in fiber ...

This initiative is part of a new partnership aimed at ensuring that nutritious food is available to anyone, anytime, anywhere ...

WESH 2's Jason Guy and registered dietitian, Jennifer Beery, discuss wholesome emergency foods to keep store in storm supply ...

Discover 12 breakthrough menopause nutrition products now available in mainstream supermarkets. Revolutionary foods target ...

Announced this morning, the plan includes a radical overhaul of the NHS, with a focus on food and drink forming a key part of ...

"We’ve always loved this place — and when it suddenly became available in March, we had to throw our hat in the ring," the ...

Exactly how an anti-diet dietitian practices varies depending on their training and preference, but it may mean they focus on ...

Fitness creator @betterwithbalance claims to make 4 days of lunch for R150 using Checkers supplies, but South Africans ...

This fatty fish is packed with eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)—two long-chain omega-3s that work ...

A Welsh town has unfortunately become known as the 'UK's fattest town' with fatty food one cause of the obesity crisis, but ...