New research shows just how powerful nutrition during the first 1,000 days—from pregnancy through age two—can be in shaping ...

As the holiday season approaches, many families and friends are preparing to gather and enjoy festive meals. While sharing ...

Reducing sugar in childhood may lower risks of obesity, diabetes, and chronic illness later. Less sugar can lead to better health.

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Introducing kids to the world of healthy eating can be a challenge, but with a bit of creativity and patience, it's totally ...

School snacks should provide about 15% of the energy a child needs. That's why it's crucial to know the most common mistakes ...

The average American, including children, consumes around 17 teaspoons of added sugars a day, according to the Centers for Disease Control and Prevention. Consuming too many added sugars can lead to ...

Robert F. Kennedy Jr. has promised to "make America healthy again." What does that actually mean? Here's everything he ...

This suggests that healthy foods like fruits ... without the adverse effects of added sugars or unhealthy fats. Cutting out foods high in saturated fats, like certain processed meats or full ...

But let’s face it; it’s not healthy ... foods. And often they’re put in there because the industrial food production process kind of makes stuff taste bad.” “Focus on reducing or cutting ...