Ever wonder how the USDA thinks you should eat on a budget? Meet the Thrifty Food Plan (TFP) — a bland, one-size-fits-all ...

Building a college meal plan on budget can be all about fitting in healthy options with fun indulgences. The idea is to focus ...

There's a lot to celebrate this month! It's National Pomegranate Month and National Diabetes Month, and Dietitian Roxana Ehsani calls it Nutritious November.

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...