Is your child’s diet putting their heart at risk? Essential guide for parents
The American academy of pediatrics recommends less than 30% of total calories should come from fat for children > 2 years.
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6 Tips from a Dietitian for a Healthier Holiday Season
A registered dietitian shares her favorite easy, actionable tips for staying healthy during the holidays, WITHOUT missing out ...
Diet Or Nutrition Burnout: How to Spot The Signs Of Diet Fatigue And Reclaim Your Wellness Journey
Dr. Bhavna Garg, a dietitian at Yashoda Super Speciality Hospitals, explains, “Nutrition burnout is a common experience when ...
Eating less or fasting? Which one should you choose and why
Intermittent fasting and eating smaller portions are popular methods for weight loss and improving health. While intermittent ...
A fresh take on meal prep from Top Plate
By choosing Top Plate, you can trust that each meal you receive is expertly crafted to deliver the ideal blend of ...
Medical News Today9d
What is the best diet for gestational diabetes?
and tips for a healthy pregnancy. The American Diabetes Association recommends using the diabetes plate method to help people eat a balanced diet. To use this method, a person should fill half of ...
One Man’s Fight Against His Diabetes Destiny
Yet exercise can sometimes be deceptive. Years before starting Virta Health, while cofounding the real-estate company Trulia, ...
The Times of Northwest Indiana1d
From the earth, for the earth: Why plant-based eating is here to stay
Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...
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Why your ‘balanced’ diet might not be as healthy as you think. 5 expert tips on what to eat
It can give people an outdated or oversimplified idea of what healthy eating looks like ... just as long as they have some vegetables on their plate.” Finding balance in your diet is also ...