Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

You don't need to cut down on carbs as it too has nutritional value. Incorporate carbs with these meals for a balanced diet.

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...