Fitness creator @betterwithbalance claims to make 4 days of lunch for R150 using Checkers supplies, but South Africans ...

In the age of fast diets and fitness trends, skipping meals has become a common tactic for those looking to lose weight ...

Think you’re eating healthy but still gaining weight? Learn how common diet mistakes might be spiking insulin and blocking ...

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

Hidden calories in cooking oils, condiments, nuts, and dried fruits could be sabotaging your weight loss despite healthy ...

Lizzo just revealed the go-to meals she regularly turned to throughout her weight loss journey that helped her reach — and surpass — her weight loss goal. The "Truth Hurts" singer revealed to Women’s ...

A restrictive diet can backfire, making it hard to lose weight long-term. New research shows why it's so beneficial to ...

As medications like Ozempic transform the health of millions of Americans, some families are discovering a surprising side ...

From drinking water before meals to strength training 2-3 times a week, here are a few habits that can fast-track your weight ...

A young woman has revealed how she struggled with her weight since she was a child — and the one thing that changed her life.

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

We get it, you have tried to do everything but the weight is just not going down. Here are some reasons why this might be ...