One of the simplest ways to leverage the benefits of lemon is to start your day with a glass of warm lemon water. Squeeze the ...

In a new interview, Lizzo revealed the breakfast, lunch and dinner she eats during her weight loss journey. The singer recently surpassed her weight loss goal.

What if I told you the 'holiday half stone' is not an inevitable consequence of eating well abroad? That you can sample the ...

These easy 30-minute dinner recipes are high in fiber and low in saturated fat to help support a healthy level of cholesterol.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA.What does protein make you think of? Muscles? Bodybuilders?

Over the years, you’ve probably heard your fair share of wacky weight loss recommendations, whether it’s to drink celery juice every day or replace your meals with weight loss “cookies.” ...

Ready-to-eat meals sold at Kroger, Walmart recalled after 3 deaths, 17 sickened What we know about the recall on certain FreshRealm chicken products sold at major grocery retailers tied to a ...

HealthDay News — A healthy diet improves cardiometabolic risk factors, even if not associated with weight loss (WL), according to a study published online June 5 in the European Journal of Preventive ...

Have you ever felt stuck in your weight loss journey – like no matter what you try, the scale refuses to budge, or worse, the ...

Authors say findings reframe clinical success of lifestyle interventions. (HealthDay News) — A healthy diet improves cardiometabolic risk factors, even if not associated with weight loss (WL ...