It’s 4 pm and you’re feeling sluggish after lunch and demotivated as the day hasn’t ended yet. Consider these nutritious ...

These easy snack recipes like cranberry-pistachio energy balls and white bean dip, are highly rated and take no more than 10 ...

Sugary snacks or caffeinated drinks often lead to energy crashes and can leave you feeling worse later on. Instead, opt for ...

Corporate life can be stressful, and managing that stress is crucial for your health. Consider practising mindfulness ...

The World Health Organization (WHO) has been expressing its concern about the sustained increase in overweight and obesity ...

There's one two-hour window in the afternoon during which you should never eat, due to the impact it can have on your teeth, ...

Here, they reveal the hidden benefits found in 10 healthy snacks. Olives: Lower blood sugar Whether green ... A study has ...

Dr Alex Foo from Aria Dental has said that there is one time of day during which you should never eat, due to the impact it ...

A UOC study finds that only 22% of snacks eaten by children in Catalonia can be considered healthy and meet the recommendations of health authorities ...

The businesswoman and author of the fastest-selling debut cookbook of all time opens up about food, faddism and fighting the ...

When included as part of a healthy lifestyle, they can provide essential vitamins ... Dates are packed with natural sugars that provide a quick energy boost, making them the perfect snack for an ...