Organ meats are nutrient-dense foods, but it's important to be aware of their potential risks, and consume them in moderation.

Although chicken contains more protein than eggs, studies show that eggs have a higher digestibility value than chicken. Eggs ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

From seed oils to olive oil, we now have an overwhelming choice of what to cook with. Here’s how they all stack up, according ...

Tom Parker Bowles, in his new book, shared his mother Queen Camilla's favorite chicken broth recipe. The recipe, a lunchtime ...

Here are all of the health powers of the garden pea – bundles of vitamins, minerals, protein and fibre included – and exactly ...

While chicken is more popular in general, as we head into the holidays, it's officially turkey's time to shine. So maybe ...

Studies suggest that garlic may help prevent and reduce the length of your cold. The evidence is limited, but here’s what to ...

Nigerian food is delicious and full of variety, but some favourite dishes can carry health risks if not prepared or eaten ...

McDonald’s McChicken Sandwich is a great lunch or dinner choice if you’re aiming for heart health. The chicken provides lean ...