Getting a good night's sleep is not just about feeling refreshed the next day; it's crucial for maintaining overall health. If you're tossing and turning, unable to drift off into dreamland ...

These days, more and more people are piling their plates high with spinach, clued-up on the need for a well-rounded, ...

Added Harvard Street Health’s registered dietician nutritionist, Sophie Walton: “For diabetes, the biggest recommendation is to eat more vegetables and meat, and those foods are expensive.” Walton ...

But is oatmeal healthy? Are all of the side effects of eating oatmeal positive, or are there negative side effects we should know about? We turned to registered dietitians and explored the research to ...

“I don’t love the term,” says Dr Matthew Landry, an assistant professor of population health ... at Harvard Medical School, in Boston, US. “If I tell you, ‘You should eat so many ...

A balanced diet isn't a mix of good and bad foods, as some think. Doctors describe how to make food that's nutritious, ...

The study, led by Dr Tammy Scott, Tufts University, observed that adults with a diet inclusion of two ounces of pistachios daily for 12 weeks showed better improvements in eye health than the ...

A medical expert has shared the one fruit with the 'best' anti-ageing properties – and it can also help with a range of other health issues. Eating fruit can be a great way to get your daily ...

McDonald's maintains that its other menu items are safe to eat and that the company is cooperating ... University's Milken Institute School of Public Health. But what about someone who has a ...

People with type 2 diabetes have a compromised beta-cell response to blood sugar, possibly due in part to eating too many carbohydrates. Beta-cell failure or insufficiency on top of insulin ...

That's according to findings from a study that found eating an avocado every day for ... which are all important findings for better health." It’s worth noting that the research is hailed ...