These days, more and more people are piling their plates high with spinach, clued-up on the need for a well-rounded, ...

As you're gearing up for Halloween, think twice before throwing away your jack-o'-lantern's innards. Pumpkin seeds can boost ...

Plus, the variety in fall produce makes it easy to fill your plate ... You an eat them with or without the shells, though the shells offer an extra fiber boost, according to Harvard Health.

Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong. "I ...

A balanced diet isn't a mix of good and bad foods, as some think. Doctors describe how to make food that's nutritious, ...

Plus, the variety in fall produce makes it easy to fill your plate with color ... according to the Harvard T.H. Chan School of Public Health. Cruciferous vegetables contain a phytochemical ...

“I don’t love the term,” says Dr Matthew Landry, an assistant professor of population health ... at Harvard Medical School, in Boston, US. “If I tell you, ‘You should eat so many ...

Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...

Americans eat about to 10 to 15 grams of fiber per day, according to Harvard Medical School. “My toddler needs more than that,” Sharp says. “Fiber is so important for regularity, gut health ...

Sharp says it’s not easy to overdo it on protein, though, if most of your protein comes from fiber-packed plant-based sources. The real harm from protein-obsession comes with an excess of animal ...