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The Black Friday deals are coming in hot and heavy this month. Despite the fact we've still got a little to go until the ...

For nearly 10 years the Apple Watch has been an indispensable fitness partner in the gym. I use it every day to track my ...

Whether you’re lounging around the house, running errands or getting your body moving, check out our favorite athleisure from ...

We have a tendency to sleepwalk into adopting new technologies, and my new fitness-tracking watch is no exception. Ever the late adopter, I bought an entry-leve ...

New Delhi: Prohibiting male tailors from taking measurements of women, to barring men from training women during gym or yoga classes ... security guards for school buses and ensuring women’s clothing ...

She also proposed that police verification of all gym trainers be made mandatory. "If a woman wishes to train with a male ...

Oner Active is TikTok famous — but does the activewear brand hold up to IRL workouts? One PS contributor put a selection of ...

While the sun provides essential vitamin D and supports wellness, its ultraviolet (UV) rays can also have negative effects on ...

Ah, lovely autumn. Lovely, cozy, dark, cold, rainy, bleak autumn. It's a season that has heaps going for it, sure, but as the mornings grow darker, few things make hitting the snooze button quite ...

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

Shop the best Pilates essentials and gear, from workout clothes to top equipment, to elevate your Pilates practice at any level.