Planks aren’t just an exercise for building strong abs. They’re a compound exercise that activates the whole body using ...

Don't squat up and down, and don't actively lift with your arm—a powerful hip drive ... allows you to get a complete workout ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Managing PCOS often involves a number of lifestyle factors—and exercise is an important one. In case you’re not familiar with it, PCOS is a syndrome in which an imbalance of reproductive hormones ...

Light the World Giving Machines have raised $32 million for local and global charitable organizations in its first seven ...

I still think the Airglide 14i is a great option for anybody who wants to take boutique-like classes from top-notch ...

The Crunch Port Arthur gym is set to have cardio and strength training equipment, personal training, a group fitness studio, ...

The club is adding more strength equipment; a mobility an stretching room, which will include new equipment, stretching mats ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Use your internal “calorie compass” to guide your food choices based on your activity levels. “On less active days, dial back ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements like barbell squats or barbell bench,” says Brandon Randall, a personal ...