Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements like barbell squats or barbell bench,” says Brandon Randall, a personal ...

Seeing the rows of weights and towering metal jungle gyms can be intimidating for even the most experienced lifters. Knowing ...

Lift Everything by Effort is a perfect experience for gym enthusiasts on the Roblox platform. In it, they can use different ...

The club is adding more strength equipment; a mobility an stretching room, which will include new equipment, stretching mats ...

The Crunch Port Arthur gym is set to have cardio and strength training equipment, personal training, a group fitness studio, ...

Former six-time Mr. Olympia Dorian Yates opened up on whether free weights or machines are more effective for muscle-building ...

However, managing these centers effectively demands more than just equipment ... In the recent article "On-Site Fitness Centers: Too Heavy of a Lift?" Aquila explores the advantages and challenges ...

We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...

Amazon’s Overstock Outlet has so many secret fitness equipment deals. Here are the best sales happening on items like ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...