The Crunch Port Arthur gym is set to have cardio and strength training equipment, personal training, a group fitness studio, ...

PureGym has provided members with the latest state-of-the-art equipment and a more modern look and feel.

The fitness firm says the clubs refurbishment is an investment in the 'people of Motherwell and the surrounding area' to help ...

It is also worth noting that Kyle performed the deadlift without the use of any equipment. So, he performed a beltless ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

As the days grow shorter and colder, staying active can feel tougher than ever. Many of us experience the “winter blues” or ...

Programming at the Fieldhouse goes beyond the walls of the facility. Nestled on the banks of the Boise River and just steps ...

While eating a nutritious diet helps, the real key to building strong bones is doing weight-bearing activities, like running, ...

as I often worry about looking foolish hitting the weight-lifting gym's bag situated right in the centre of the machines' ...

Despite initial thoughts that markets had accounted for a Trump victory, there has been significant growth in market ...