Wendy’s Small Chili is a warm, comforting, and smart menu choice. Made with ground beef, beans, tomatoes, and spices, this item provides a good dose of fiber and protein in a relatively low-calorie ...

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

Versatility is the name of the game with this lime grilled chicken. It goes well with almost any side, grain, pasta or veggie ...

From grilled nuggets to low-cal breakfast picks, a dietitian shares her favorite healthy orders at Chick-fil-A.

In a small bowl, mix the rub ingredients. Season the chicken thighs and drumsticks all over with the rub. Prepare the grill for direct and indirect cooking over medium heat, 350 to 400 degrees.

Serves 4 Each serving contains about 133 calories, 27 g protein, 2 g fat (14% calories from fat), 69 mg cholesterol, 1 g carbohydrates, less than 1 g fiber, and 110 mg sodium. To make this recipe ...

Grilled chicken skewers are a delicious, easy-to-make snack, low in calories. Marinate small pieces of chicken breast in a mixture of olive oil, lemon juice, garlic, and your favorite spices, then ...

Here is what you get with Chick-fil-A’s stock grilled chicken sando: a grilled filet, tomatoes, lettuce, and a toasting multigrain bun. That’s it. Don’t get us wrong, the chicken is ...