For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Best foods for healthy eyes. Whether you've got a family history of vision problems or you're trying to fight eye strain in ...

Susie Burrell explains the best foods to eat – and avoid – to help ensure a long and healthier in midlife and beyond.

Plenty of people on TikTok say they eat the same thing every day, but is this healthy? Dietitians and mental health providers ...

Researchers have discovered a fascinating new link between the gut and the brain: swallowing nutritious food causes the ...

September is Better Breakfast Month, a good reminder to treat yourself to a healthier morning spread — and no, coffee alone ...

After the age of 30, we naturally start to lose bone mass – here are the foods to eat to protect against breaks and fractures ...

Finding meals that are good for you, your wallet and the environment can be difficult. We've pulled together a few recipes to ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

As long as you’re storing your groceries properly, you can still eat or use most foods after their expiration dates, says ...