For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Susie Burrell explains the best foods to eat – and avoid – to help ensure a long and healthier in midlife and beyond.

These foods are proof that healthy and delicious do not have to be mutually exclusive! The post “My Dietitian Recommended It” ...

Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.

Researchers have discovered a fascinating new link between the gut and the brain: swallowing nutritious food causes the ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

Sometimes we see healthy eating as something we should do, rather than something we want to do. This is the book to help you ...

After the age of 30, we naturally start to lose bone mass – here are the foods to eat to protect against breaks and fractures ...

Nutrition expert Dr Federica Amati reveals the two worst foods for children which she refuses to let her daughters eat ...

A menopause diet focuses on essential vitamins and protein sources to reduce side effects and promote wellness. Learn what to ...

Scientists have recently discovered an important control circuit involved in swallowing food, leading to the release of ...