Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Keep reading to learn more about the best diet to get defined abs, including foods to consider eating and limiting. It may be difficult to know where to begin when eating for defined abs.

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

Turner believes regulating your hormones can help you lose weight. In her book, Turner suggests going on an anti-inflammatory ...

Aquatic turtles enjoy a bit of fish in their diet, but oily types such ... This human health-food has the opposite effect on ...

They're nutrient-rich components of a cat's natural diet. In particular, liver has many good vitamins and minerals that can be very beneficial, Stockman says. These ingredients help keep cat food ...

Natural Balance Original Ultra Indoor Chicken and Salmon Meal - See at Chewy Best for kittens: Hill's Science Diet Kitten Chicken Recipe Dry Food - See at Chewy Best for seniors: Iams ProActive ...