What Is The 'Hormone Diet' And Can It Help You Lose Weight? Experts Weigh In
Turner believes regulating your hormones can help you lose weight. In her book, Turner suggests going on an anti-inflammatory ...
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Doctor shares which five foods to add to your diet for a better night's sleep
Amerisleep also champions this food as a sleep aid, noting: "Greek yogurt is a good source of protein, calcium, and vitamin ...
Is spicy food good for you? This what happens to your body when you eat it
Spicy food is delicious, but is it healthy? Experts explain what spicy food does to the body, benefits, risks, and how hot is ...
This easy hack to reduce calories in white rice is going viral — and dietitians say it actually works
When you cool down cooked rice, it increases the resistant starch, which means your body takes in fewer carbs and calories ...
Five foods to have in diet that will lead to weight loss, say experts
While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...
6 high-fiber foods for weight loss
Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...
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8 Magnesium-Rich Foods That Benefit Your Body, Including Nerve Protection
Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...
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Why you should eat fermented foods – and how to add them into your diet
And the best news? It couldn’t be tastier. Fermented foods boast some of the boldest, most complex flavours we know, and this ...
Leading Surgeon Reveals What He Eats for a Healthy Heart
Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.
Dr Michael Mosley's rule on 3 foods to avoid to speed up fat burning and shed pounds
The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...