Can a weekly donut delight put your weight loss plans in jeopardy? It doesn’t have to be that way. Maintaining a calorie ...

When Heather Jahn was diagnosed with idiopathic intracranial hypertension, she turned to bariatric surgery. Here, she shares ...

Basically, living on peanut butter sandwiches and dairy-free packaged foods isn’t a healthy way to go vegan or to see any kind of benefits. Can a vegan diet help you lose weight? Yes, a vegan diet can ...

Influencer and fitness coach Kols recently shared how she lost 65 pounds (29kg) while enjoying her favourite foods, including donuts. She gives credit to the calorie-deficit diet and shares that ...

Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...

Researchers looked at the health records of 17 million Americans with obesity and determined that between 2022 and 2023, ...

Drinking green tea has been a weight loss tip across generations, but is it worth the hype? While it's sometimes referred to ...

A nutritionist shared the three snacks she always recommends to clients who are looking to lose weight - and they're all ...

Weight loss coach Hawys D has explained how you don't have to ditch Greggs if you're cutting back on the calories as she ...

A few different active ingredients are used to support weight loss. We’ll go over the most popular ones — semaglutide, liraglutide, and tirzepatide — below. Both metformin and Ozempic can ...

One weight loss coach has shared her 'fat loss-friendly' order from Greggs - and it's safe to say that the bakery chain is back on the menu for those watching their weight ...