Virtual reality, or VR, has changed the face of fitness over the last few years, eroding the old ways of doing exercise.

While some games can be played with nothing more than ... ranging from rock and hip hop to Latin and K-Pop. While it's a fun workout on its own, the multiplayer mode makes it even more fun by ...

Indoor games often focus on relaxation, creativity, or mental stimulation. Puzzle challenges, like crosswords or escape room ...

This is a fun way to include exercise into your daily routine at home ... fun playing musical chairs or play the Bluey party freeze game with Evie, Bluey and Bingo. Use your empty bottles ...

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Sometimes you get in an exercise rut. And staying motivated is half the battle. So here are five ways to add some excitement to your routine. Go retro. Find an '80s workout video and get physical ...

and fun as you would with this at-home workout game. Like Beat Saber, you slash incoming objects to the beat, but it does you one further by honing in on muscle groups and amping up cardio.

Playing video games may make you smarter but regular exercise does not, scientists have said. Researchers found gamers scored better on memory, attention and reasoning skills compared to those who ...

more people are turning to jump rope workouts as a fun and effective way to mix up their routines without the need for mapping a route outdoors or investing in pricey cardio equipment. Skipping ...