Start your day by supporting a healthier gut with these gut-healthy breakfasts, boasting at least 15 grams of protein in every serving.

Start your day by supporting a healthier gut with these gut-healthy breakfasts, boasting at least 15 grams of protein in every serving.

What boosts this cereal's nutritional value, however, is also the cause of its downfall. There's just no getting over the texture of that shredded wheat.

For a no-added-sugar breakfast, be sure to use unsweetened shredded wheat cereal. Read the label and opt for brands that contain 0 grams of added sugar. View Recipe ...

Fresh fruit, fruit salad or fruit-based dessert, e.g. apple crumble, banana custard. Drink of choice. Snacks. Between meal snacks are fine to suit appetite, but not at expense of healthy meals. Drinks ...

All porridge oats are wholegrains and they contain a soluble fibre called beta-glucan, which can help lower your cholesterol level if you have 3g or more daily, as part of a healthy diet. (A 40g ...

3. Whole wheat cereals and biscuits Wholegrain cereals which are low in salt sugar, such as shredded whole wheat cereal or wheat biscuits, make a better choice when it comes to standard breakfast ...

The AHDB 2025 Planting and Variety Survey published at Cereals 2025 puts the wheat area for harvest 2025 at 1.63m hectares, up 6% from last year’s four-year low. Need a contractor?

Plant breeder DSV is looking to fast track the development of new breadmaking wheat varieties using genomic prediction which has produced the candidate Group 1 wheat variety Arlington.