Adults job: preheat the oven to 200C/400F/Gas 6. Kid’s job: Chop the fruit into chunks. Don’t worry about the size being perfect, it is good to have a variety of chunks! (An adult should ...

Of course, there are a myriad of reasons why eating more fruit and vegetables and doing regular exercise are good for your physical and mental health – this is just one of them. But if these ...