These high-fiber smoothie recipes, from creamy peanut butter blends to fruity drinks packed with veggies, can help improve ...

Americans are blending, chugging, and chewing their way through protein-enhanced everything. But at what cost?

These heart-healthy breakfast recipes, from fruit smoothies to yogurt parfaits and breakfast sandwiches, all take only 15 ...

These tasty heart-healthy recipes are lower in sodium and saturated fat, and are also some of our most-saved dishes on ...

We love fresh berries, frozen berries - even dehydrated berries! We just love berries and baking with them all year long! Try ...

This plan prioritizes high-protein and anti-inflammatory foods to support visceral fat loss.

Dietitians say chia seed pudding, green smoothies, canned sardines with cheese and calcium-fortified cereal with milk provide ...

Did you know that you can score tons of great restaurant and retail freebies during the month of your birthday?

This year’s flavor themes were pineapple, cherry and passion fruit. There’s also some sorcery involved in a soft-serve beer.

Eastwood City has long carried the reputation of being the country’s first cyberpark, a hub of modern offices, shopping, and dining. But during a media wellness crawl last August 26, it revealed a ...

You notice a moldy berry in the bunch. Can you pick it out and eat the rest, or should you throw them all out?

Wild blueberries top the list of anti-inflammatory fruits. Thanks to their high antioxidant content, they help neutralize free radicals, calm inflammation, and protect long-term health.