Adjust amounts as needed. This recipe yields four servings/56 ounces of smoothie. Feel free to adjust the amounts to suit your needs; just make sure you’re not trying to blend way too much at once.

This blueberry smoothie recipe is like a grown-up take on the classic combo of PB&J, ... peeled, cut into large pieces, or 1 cup frozen chopped banana, 1 cup frozen blueberries, 1 cup nut milk, ...

These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.

Skip the oatmeal and make this simple Blue Zones blueberry smoothie recipe instead. ... Ingredients1 cup blueberriesHandful frozen spinach1 cup oat milkDash of cinnamon. 1.

Get the Blueberry Smoothie recipe at Dinner at the Zoo. Getty Images. Apple Pie Smoothie Bowls. ... Mix up a smoothie made of frozen banana, Greek yogurt, applesauce and rolled oats.