Professional Long Driver Averee Dovsek shares a box breathing exercise to help golfers manage tension, improve focus, and lower scores during a round.

Interest rate rises won’t just affect Australia’s bottom line, they’ll hit our bathroom scales and fitness levels as well – according to new findings from Body+Soul’s Health of the Nation 2026 report.

The best gardening jobs to boost wellbeing in spring - From a former high-flier who found her mental health flourished in the ...

Anaconda wears its mining history proudly, with the towering 585-foot Washoe Stack standing sentinel over the valley, a ...

Nestled in the gentle rolling landscape of southern Minnesota, Owatonna offers exactly that perfect rhythm for retirees seeking the sweet spot between activity and tranquility. The name itself – ...

Leading with the trail elbow can transform your downswing and improve compression. These practice drills focus on keeping the ...

GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better ...

GOLF Top 100 Teacher Kellie Stenzel explains five core concepts you need to understand to make golf easier. The post Understanding these 5 concepts makes golf much easier appeared first on Golf.

Former professional golfer Paige Spiranac took to social media to work on her golf swing, leaving little to the imagination while doing so. During the video, viewers can clearly see how risky her ...

A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role. A study exploring the mechanisms behind why cognitive ...