Is protein powder good for you? Do you need protein powder in your diet? Your questions about the supplement answered.
Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...
Protein Diet Coke: Why the ‘Dirty Soda’ Is Taking Over TikTok
Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...
Are you taking enough protein? Common signs that you have protein deficiency; tips to fix
From fatigue to delayed digestion, know the symptoms to watch out for protein deficiency. Dietician shared ways to address it ...
How much protein is in an egg? Answering your breakfast protein questions.
Nutrition experts are increasingly highlighting the importance of protein. How can you adjust your breakfast plans to get ...
Food To Cut From Your Diet in 2025, According to Nutritionists
Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.
The 90-30-50 Diet Plan Could Help With Metabolism And Weight Loss, But Is It Legit?
Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...
The Sun16h
The 5 cheapest foods to boost your protein intake and turbocharge your weight loss for £1 or less
WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat - hardly the cheapest food in the supermarket. However, there are in fact many protein-packed foods coming ...
I tried to hit my daily protein target while avoiding ultra-processed foods like protein powder and bars. I learned 4 lessons.
Protein powders, yogurts, and bars make hitting our protein targets easy, but can contain UPFs. Here's what happened when ...
This Sustainable New Vegan Protein Could Soon Be on Your Plate
Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...
Fitness writer tries to hit protein target without ultra-processed foods like powder, bars. What she learnt
Dietitians generally support a 'food-first' approach, promoting whole foods while recognising that moderate UPF consumption ...
Medical News Today8h
5 ways to tell if your diet is healthy, according to experts
Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...
healthday2d
Milk Protein Allergy: What It Is, Symptoms, Causes & Treatment
Milk protein allergy (MPA), also known as food protein induced allergic proctocolitis (FPIAP), is one of the most common ...