Managing blood sugar is essential for staying healthy, especially for people with prediabetes or type 2 diabetes. While ...

You can add moringa powder or leaves to teas, lattes, smoothies, oatmeal, or cooked into other foods. Check out these five ...

Dr. B. Keith Ellis, MD, director of cardiovascular services and the director of the Chest Pain Center at Houston Methodist ...

Blood pressure measures the force of blood against the walls of your arteries. It naturally fluctuates based on activity, ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

These dissolved sugars, often masquerading under various names, affect the body differently than natural sugars found in ...

These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

A new study reveals that spending too much time sitting still during childhood and adolescence can raise blood pressure as ...

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

As you explore the 12 incredible health benefits of cocoa powder, you'll gain a new appreciation for its potential to ...