5 simple lifestyle changes that can bring down blood pressure naturally
Blood pressure measures the force of blood against the walls of your arteries. It naturally fluctuates based on activity, ...
11 Natural Ways to Lower Blood Pressure
You may not need to take drugs to bring blood pressure down. Do you have high blood pressure? You most likely do without even knowing it. In a new report, 48% of U.S. adults have high blood ...
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Six simple ways to reduce your blood pressure (including drinking tea)
One in three of us have high blood pressure, but there are small tweaks you can make to reduce your risk - and you're ...
Vitamin D Supplements Lower Blood Pressure in Older Adults with Obesity, Study Finds
New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...
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If Lowering Blood Pressure Is Your Goal, Study Suggests Adding These Veggies to Your Diet
New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...
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15 delicious foods to help manage high blood pressure naturally
Berries: Blueberries, strawberries, and raspberries are packed with antioxidants and natural compounds ... contains compounds that help lower blood pressure by relaxing the muscles around arteries. In ...
The #1 Way to Lower Your Heart Attack Risk Naturally, According to Cardiologists
Dr. B. Keith Ellis, MD, director of cardiovascular services and the director of the Chest Pain Center at Houston Methodist ...
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This Popular Dried Fruit Can Help Lower Blood Pressure
By incorporating raisins into your diet, you can enjoy their natural sweetness while reaping the benefits ... The post This ...
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High Cholesterol Lowering Diet Tips: 5 Post-Lunch Drinks To Flush Out Bad LDL Cholesterol And Prevent Heart Attack
Beetroot juice stands out for its ability to reduce cholesterol. It's rich in nitrates, which promote better blood flow and ...
17 Healthy High Blood Pressure Dinners You'll Want to Make This Fall
These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...
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High Cholesterol Lowering Diet Tip: 7 Detox Drinks To Flush Out Bad LDL Naturally And Prevent Plaque Formation
Here are the top 7 detox drinks to flush out bad LDL cholesterol naturally from the arteries and prevent plaque formation.
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If Lowering Blood Pressure Is Your Goal, Study Suggests Adding These Veggies to Your Diet
To help lower blood pressure, experts suggest eating a healthful diet, including upping vegetable intake and lowering sodium consumption. Vegetables are known for their health-boosting powers ...