These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

👋 Welcome to 5 Things PM! If you want to lower your blood pressure, just five more minutes of exercise could do the trick. A ...

While everyone's bodies and dietary needs are different, a new study is sounding the alarm about one specific food and its ...

One in three of us have high blood pressure, but there are small tweaks you can make to reduce your risk - and you're ...

You may not need to take drugs to bring blood pressure down. Do you have high blood pressure? You most likely do without even knowing it. In a new report, 48% of U.S. adults have high blood ...

High blood pressure is a major cause of heart attacks and strokes, but it rarely displays symptoms, making it particularly ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through ...

New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...

An addition of five minutes of exercise-like activity a day is associated with slightly lower blood pressure, the study ...

A group of nutrition experts revealed the best diets to follow, ranking ten of the most effective for weight loss and healthy ...