Nuts are another excellent choice, brimming with essential vitamins, minerals such as magnesium, antioxidants, omega-3 fatty ...

Heart disease is one of the leading causes of death worldwide, but the good news is that many cases can be prevented through ...

Chia seeds, a popular superfood for weight loss and various health benefits, pose potential risks if consumed dry or in ...

Blood pressure measures the force of blood against the walls of your arteries. It naturally fluctuates based on activity, ...

One in three of us have high blood pressure, but there are small tweaks you can make to reduce your risk - and you're ...

High blood pressure is a major cause of heart attacks and strokes, but it rarely displays symptoms, making it particularly ...

The first new guidelines on stroke prevention in 10 years from the American Stroke Association, a division of the American ...

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

Diet, Sleep…and Hormones? Check out the unexpected stroke risks you need to know and what you can to do to reduce your risk.

As winter approaches, health experts recommend incorporating nutrient-rich fruits into your diet to bolster your immune ...