Read more: Health Food Brands That Are Actually Worth Buying One of the first places to turn when you're trying to lower your ...

Fogoros, MD Ways to lower diastolic blood pressure naturally and quickly include lifestyle changes, such as exercising, ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

One in three of us have high blood pressure, but there are small tweaks you can make to reduce your risk - and you're ...

Here are the 17 best foods for high blood pressure. Citrus fruits—grapefruit, oranges, lemons—may help reduce blood pressure due to their abundance of vitamins, minerals, and plant compounds ...

You may not need to take drugs to bring blood pressure down. Do you have high blood pressure? You most likely do without even knowing it. In a new report, 48% of U.S. adults have high blood ...

Heart disease is one of the leading causes of death worldwide, but the good news is that many cases can be prevented through ...

Menopausal women concerned about their blood pressure might want to consider ... found that a high-salt diet can lower levels of ‘good’ bacteria such as Lactobacillus, which in turn reduces ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

Cutting one food out of your diet can actually cut your blood pressure and cholesterol majorly ... "Some cuts of steak such as tenderloin are lower in saturated fat than the others and can ...

Simple lifestyle changes such as diet and exercise can help to lower and control blood pressure however some people will need medication. You should always consult your GP. If your blood pressure ...

While factors like exercise and genetics play a role, diet has a significant impact on heart health, influencing blood ...