👋 Welcome to 5 Things PM! If you want to lower your blood pressure, just five more minutes of exercise could do the trick. A ...

You may not need to take drugs to bring blood pressure down. Do you have high blood pressure? You most likely do without even knowing it. In a new report, 48% of U.S. adults have high blood ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

Just five minutes of daily exercise can significantly reduce blood pressure levels, according to a new study. Cardiologists ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure and control hypertension.

High blood pressure significantly raises the risk of heart disease, but even small amounts of exercise can help control it. | ...