Getting your Trinity Audio player ready... A nutritious diet can serve as a strong foundation for a long, healthy life. Fruits and vegetables are the building blocks of nutritious diets, as they’re ...

High blood pressure is a major cause of heart attacks and strokes, but it rarely displays symptoms, making it particularly ...

The first new guidelines on stroke prevention in 10 years from the American Stroke Association, a division of the American ...

These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

Diet, Sleep…and Hormones? Check out the unexpected stroke risks you need to know and what you can to do to reduce your risk.

Stroke was the fourth-leading cause of death in the U.S. in 2023, according to the CDC. But up to 80 percent of strokes may ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

New guidelines from the American Stroke Association aim to reduce the risk of stroke, a condition that affects more than half ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

A man from Great Britain claims the reason he has been able to celebrate his 100th birthday is because he has been eating a ...

This beloved spice adds flavor to dishes—and has some serious benefits that can help keep your cardiovascular system strong.