Eating spicy food might be good for your heart, says cardiologist
Can spicy food be heart-healthy? Explore research on capsaicin, a compound in chili peppers, and its potential benefits for ...
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Six simple ways to reduce your blood pressure (including drinking tea)
One in three of us have high blood pressure, but there are small tweaks you can make to reduce your risk - and you're ...
The Stanly News and Press12h
Food: What the nutrients found in many fruits and vegetables do for your body
Getting your Trinity Audio player ready... A nutritious diet can serve as a strong foundation for a long, healthy life. Fruits and vegetables are the building blocks of nutritious diets, as they’re ...
Five breakfast foods to lower your risk of 'silent killer' blood condition
High blood pressure is a major cause of heart attacks and strokes, but it rarely displays symptoms, making it particularly ...
Eat five breakfast foods to help lower your blood pressure
High blood pressure is a major cause of heart attacks and strokes, but it rarely displays symptoms, making it particularly ...