"Unlike a habit that you acquired in the last couple of years, changing a nutritional habit can be much more of a challenge," Kimberley Wilson told Newsweek.

Hall has built reputation upon his immense strength and held that title back in 2017 after completing a 500kg deadlift - before swiftly retiring from the competition.

We all know more fruits and veggies in our diets will help our health, but these nutrient powerhouses pack a special punch if ...

Dr Vivienne Cox believes her previous diet of carbohydrates and sweet treats was helping prevent a life-long fatal condition ...

In the absence of a strong ‘stop eating’ signal you are likely to overeat. When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to ...

Whether they like pizza, hamburgers, chicken or sandwiches, Americans want more than just cheap meals when they eat out at fast food restaurants. The quality and freshness of the food, as well as ...