From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

Go ahead and make reservations at your favorite restaurant for the weekend because dining out doesn’t have to stop you from ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

"Unlike a habit that you acquired in the last couple of years, changing a nutritional habit can be much more of a challenge," Kimberley Wilson told Newsweek.

Strength training isn't just about building muscle. It can also help you lose weight. Here's how to get started today.

“A good goal for weight loss is to aim between 1.0 to 1.2 grams (g) of protein per kilogram (kg) of ideal body weight,” Dr. Garcia-Webb advises. For example, if your target weight is 175 pounds, your ...

Eat dal every day, as lentils are the best economical source of fibre as well as protein needed to lose weight. 10.7 grams of ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

Consuming more protein and fiber and embracing variety are among the behavioral and lifestyle changes linked to successfully losing weight.

EDDIE HALL has lifted the lid on his insane 10,000 calories-a-day diet that saw him LOSE weight — while also making the giant ...

it’s best to focus your diet on whole plant foods. Eating more foods rich in fiber — especially viscous fiber — can be an effective strategy to lose weight. However, like many weight loss ...