"Unlike a habit that you acquired in the last couple of years, changing a nutritional habit can be much more of a challenge," Kimberley Wilson told Newsweek.

Hall has built reputation upon his immense strength and held that title back in 2017 after completing a 500kg deadlift - before swiftly retiring from the competition.

We all know more fruits and veggies in our diets will help our health, but these nutrient powerhouses pack a special punch if ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

Menopause weight gain is common. But you may be able to minimize it by paying attention to healthy eating habits and leading an active lifestyle. What causes menopause weight gain ...

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