Eating right and following an active lifestyle are simple and sustainable changes that can go a long way in improving heart ...

Managing blood sugar is essential for staying healthy, especially for people with prediabetes or type 2 diabetes. While ...

Nuts are another excellent choice, brimming with essential vitamins, minerals such as magnesium, antioxidants, omega-3 fatty ...

High blood pressure is a major cause of heart attacks and strokes, but it rarely displays symptoms, making it particularly ...

These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

Stroke was the fourth-leading cause of death in the U.S. in 2023, according to the CDC. But up to 80 percent of strokes may ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

In fact, more and more teens that meet certain weight and health criteria are going on GLP-1s after the FDA’s approval of ...

By incorporating raisins into your diet, you can enjoy their natural sweetness while ... The post This Popular Dried Fruit ...

You may not need to take drugs to bring blood pressure down. Do you have high blood pressure? You most likely do without even knowing it. In a new report, 48% of U.S. adults have high blood ...