Nuts are another excellent choice, brimming with essential vitamins, minerals such as magnesium, antioxidants, omega-3 fatty ...

Heart disease is one of the leading causes of death worldwide, but the good news is that many cases can be prevented through ...

One in three of us have high blood pressure, but there are small tweaks you can make to reduce your risk - and you're ...

High blood pressure is a major cause of heart attacks and strokes, but it rarely displays symptoms, making it particularly ...

These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

As winter approaches, health experts recommend incorporating nutrient-rich fruits into your diet to bolster your immune ...

Stroke was the fourth-leading cause of death in the U.S. in 2023, according to the CDC. But up to 80 percent of strokes may ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Nutrition expert said study had showed eating marmite, crisps and even Bombay mix could help with hypertension ...

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...