From appetite regulation to nutrient absorption: 5 ways genetics shape your nutrition and body type
Genetics significantly influence your nutrition, body type, and overall health. By understanding your genetic tendencies, you ...
Fitness and diet tips to help in healthy aging
Healthy aging is achieved through physical fitness, proper nutrition, and mental engagement. Essential practices include ...
A dietitian’s guide on what to eat during the peri- and menopausal years
Susie Burrell explains the best foods to eat – and avoid – to help ensure a long and healthier in midlife and beyond.
Foods that are natural alternatives to weight loss drug Ozempic
Ozempic helps with weight loss by activating GLP-1 receptors to reduce hunger. High-protein and fiber-rich foods like ...
Losing weight with PCOS is difficult. Here's what experts recommend.
PCOS is commonly a health issue that's associated with weight gain. And it can make weight loss harder. Here's what medical ...
The Healthy on MSN21h
20 Foods That Can Help Prevent Clogged Arteries
The cause of heart disease is generally clogged arteries. These blood vessels can be blocked by fatty plaque that contains ...
Psychologist Reveals How to Train Your Brain to Eat a Healthier Diet
"Unlike a habit that you acquired in the last couple of years, changing a nutritional habit can be much more of a challenge," Kimberley Wilson told Newsweek.
SheFinds on MSN22h
A Certified Weight Loss Coach Shares 3 Easy Dinner Ideas To Make That Are Quick And Fat Loss-Friendly: Lower-Calorie Pizza, More
When it comes to weight loss, it’s well-known that diet plays a crucial role in achieving and maintaining results. But ...