Nuts are another excellent choice, brimming with essential vitamins, minerals such as magnesium, antioxidants, omega-3 fatty ...

In a previous study, the Birmingham researchers found that high-fat foods can negatively affect the function of blood vessels ...

The powerful compounds lurking in chocolate - particularly dark varieties - have now been found to boost cardiovascular ...

Eating right and following an active lifestyle are simple and sustainable changes that can go a long way in improving heart ...

Chia seeds, a popular superfood for weight loss and various health benefits, pose potential risks if consumed dry or in ...

Fitness directly impacts life insurance premiums. By staying healthy and reducing the risk of lifestyle-related diseases, you ...

Heart disease is one of the leading causes of death worldwide, but the good news is that many cases can be prevented through ...

Managing blood sugar is essential for staying healthy, especially for people with prediabetes or type 2 diabetes. While ...

Smog season approaches, posing risks to heart health. Monitor blood pressure and stay hydrated. Watch for symptoms like ...

Pakistani high-altitude porters remain invisible. Expedition companies mostly hire Nepalese sherpas, even for the mountains ...