Here are the top 5 blue-coloured superfoods that can help cleanse the excess LDL cholesterol from the heart arteries and ...

Blood pressure measures the force of blood against the walls of your arteries. It naturally fluctuates based on activity, ...

You may not need to take drugs to bring blood pressure down. Do you have high blood pressure? You most likely do without even knowing it. In a new report, 48% of U.S. adults have high blood ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through ...

Also, processed and packaged foods should be avoided ... the size of the blood vessels and reduce blood pressure as it does this. Another useful natural treatment for hypertension is vitamin ...

High blood pressure is a significant risk factor for cardiovascular diseases. A proper diet can play a crucial role in ...

Managing blood sugar is essential for staying healthy, especially for people with prediabetes or type 2 diabetes. While ...

Prescribed beta-blockers lower heart rate. “Natural beta-blockers” in common foods, herbs, and supplements may also lower blood pressure. Here are 11 of them. Some foods, herbs, and supplement ...

DASH diet is particularly effective if ... and hawthorn, the following natural remedies also help lower high blood pressure. Surprisingly, hot cocoa has been found to prevent and control high ...

Simple lifestyle changes such as diet and exercise can help to lower and control blood pressure however some people will need medication. You should always consult your GP. If your blood pressure ...

Senior Dietitian Victoria Taylor has shared her top tips for a blood pressure-friendly diet, including four foods to avoid and one that could actively lower your levels. The British Heart ...