India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a powerful tool in improving glycemic outcomes.

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Vegan and vegetarian diets can help keep type 2 diabetes and cardiovascular diseases at bay, two new scientific reviews show.

Want to know how to maintain a vegetarian diet even on a college budget? A lifelong pescatarian shares some tips.

One of the most difficult parts of switching over to vegetarianism or veganism is the lack of true alternatives that can ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Eating more fruits, vegetables, and plant-based foods is a long-standing nutritional ... in October 2024 highlight that vegetarian and vegan diets can be beneficial for individuals with type ...