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Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

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In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

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There’s also been a lot of chatter about "hormonal belly"—the idea that you are gaining weight in the stomach area due to a hormone imbalance.With the hormone-weight buzz also comes the supposed ...

Nutritionist Alex Dyer says the foods mean you can have a healthy diet which is 'delicious and helps you stay fuelled and ...

Do you want to improve your health and lose weight? It may be cheaper than you think to buy health and fitness products. Find ...

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