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These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

One in three of us have high blood pressure, but there are small tweaks you can make to reduce your risk - and you're probably doing some of them already ...

In a previous study, the Birmingham researchers found that high-fat foods can negatively affect the function of blood vessels ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through ...

Eating a diet high in potassium can help lower blood pressure, reduce the risk of kidney ... Other fruits that are good sources of potassium include: More fruits with potassium include kiwi ...

High blood pressure is a significant risk factor for cardiovascular diseases. A proper diet can play a crucial role in ...

and potato crisps.” Yeast extract is a key ingredient of marmite, so having some toast with the spread on could also be a good food for those with high blood pressure. But he added that crisps ...

The good news? Cutting one food out of your diet can actually ... is known to be a risk factor for high blood pressure." Dr. Yu-Ming Ni, MD, board certified cardiologist and lipidologist at ...

High cholesterol diet tips: 5 red coloured superfoods to clear clogged arteries and prevent heart attack naturally without ...